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Pre-Shred Day 4 – Fri 2/18 – Day off. Too sore/no motivation on Friday night. Ordered the DVD on Amazon since it was running on out Comcast On-Demand soon. Pre-Shred Day 5 – Sat 2/19 – No shred. Worked on several weight machines with Jessica at her gym. Pre-Shred Day 6 and 7 – 2/20 & 2/21. —-30 Day Shred – Official. Ends with 2:30 Min Cool Down Fat Shred Series: Fat Shred Cardio; Upper Body I; Upper Body II; Lower Body Fat Shred Cardio (25 Mins): Pyramid Cardio Work Out- Complete 8 exercises (starts with 10 reps each exercise, down to 9 reps each and so on until you reach 1 rep each exercise). To browse PSP ISOs, scroll up and choose a letter or select Browse by Genre. If you're feeling adventurous, try the advanced rom browser. 30 Day Shred Level 1 - Get fit with me and Jillian Michaels in the 30 Day Shread! Product link: Jillian Michaels 30 Day Shred As an A.

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